I'm injured.
Yesterday's workout of the day was:
400m sprints
15 deadlifts at bodyweight (I did half bodyweight)
20 box jumps
25 jumping pull-ups.
Three reps of this whole workout
I did the first round A-Ok, though I hate running. I've never liked it, and everyone always says the same thing, "All it takes is a little practice, and you grow to
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