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i did a night trail run in below-freezing temperatures; go me! i need gloves and a headlamp for next time, though.

sitting very still; deets later once i'm done being sore and lazy on the couch.

three more runs, doing a relay 5k this Sunday so resting until then; shoe tally: 178.2

six more runs since last time; shoe tally: 168.95 miles.

first saturday morning run.
unexpected hiking is unexpected!
dreadmill speed work.
more dreadmill.

shoe tally: 149.67 miles.

man! i need a massage; i am feeling every single inch of today's run.

shoe tally: 128.87 miles.

anyone still reading? i'm still running, although today was on the dreadmill, which i can only just tolerate anymore. still! nice accomplishment in a day where most things seemed stacked against me.

shoe tally: 123.37 miles.

friday the 13th took us back down to the lake, heh! plodding plodding plodding, stupid 100-degree weather before the heat index; at least most of the trail was shaded. took a rest day thursday and was going to do something today, but i think i'm going to rest today too and start planning half-days in prep for big runs like yesterday ( Read more... )

the weather's been pretty brutal to workout in, so i did some speed intervals on the treadmill thursday after work; surprised how much that took out of me, so i think i'm going to keep this a weekly thing.

shoe tally: 114.71 miles.