Sam and I both have this weekend off- so I am happy that we are getting to spend time together ( Read more... )

Okay- so I am learning trying to create a healthy lifestlye when you have not lived one is hard.
I am learning I don't know how to eat or what to eat.
I am learning I do not have passion for exercise.

I need to learn how to eat, I have to do some research on nutrition.
I need to learn that this is going to take patience, perserverence, and in order ( Read more... )

Breakfast: Two pieces of 12 grain bread with peanut butter ( Read more... )

Starting Weight: 409 lbs ( Read more... )

I often think of everything I need to do or get done....especially when I try to wound down at night.
Decided to make a list on my journal so I know I documented it and would not have to keep it in
my mind!

Goals for tommorow (Friday, 1/23/09)

Make healthy food choices
Read some of ch. 3 in psychopathology
Do Dishes
Meeting at 4pm

okay- i am having a hard time this week...but the only way to succeed in a healthy lifestyle change is to continue on.  i have NOT eaten well this week and my exercise- well i should say lack of exercise- you get the point.  i have been really making myself unsuccessful by not eating enough during the day and then feeling SO hungry at night and ( Read more... )

My hubby went to the doctor and they are thinking that his dizziness is from elevated blood pressure.  However, the doc is really thorough and she is doing and MRA just to make sure there is not aneurysms (his grandmother and grandfather both had one), but she HIGHLY doubts this is the case.  He has an appt for his test tommorow at 3:30and he has ( Read more... )

breakfast: two pieces of toast with peanut butter ( Read more... )

my husband told me today that he has been feeling very dizzy- and had like 3 dizzy episodes that scared him....so tommorow we have a doctor's appointment for him at 9am....i certainly hope it goes well...and i hope we find out what is going on...please keep him in your thoughts.....and send good vibes our way- thank you ( Read more... )

so everything was going alright today- but i did not pack enough food to get me through a 16 hour day so by the time i was driving home i was STARVING and did not do so good after i got home- but that is ok, there is tommorow.

breakfast: two pieces of toast with cream cheese and jelly
                   skim milk
lunch: missed (this could be a problem ( Read more... )