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On Fire
Today was the Turkey Trot on Campus. It was a simple 1 miler just to get students out of their rooms and active. It is part of our Run with the President series ( Read more... ) -
Warning: Mushyness and Excitment Ahead!
Lets be honest... my run today rocked. I was scheduled for an 8 miler today and I totaled out at 10 with the warm up and cool down. I took an easy first 5 miles and then really pushed the last 3. Overall looking at the data the heart rate looks really good and the run and walk intervals have improved. I really think my faster short runs are helping ( Read more... ) -
Just keep moving
My how two weeks fly by. Seriously the last two weeks have disappeared in the blink of an eye. I am two weeks closer to Disney but definitly not feeling the confidence this week ( Read more... ) -
17:10 pace wont qualify me for Boston
Heck that pace will get me swept at Disney. I have got some serious recovery to do if I even have a hope at finishing a marathon in January. I am not even sure my beginning runs when I first started running in March 2007 were this slow ( Read more... ) -
Running Goals and Training Calendar
This week of training has gone decently. Thus far I have logged 8 miles with a 10 miler this weekend. That will put me at 18 miles for the week and that is pretty good in my book. I did walk today's "run" but I really hate the dreadmill and I could tell that my ankle was going to hate it if I ran so I figured why risk it ( Read more... ) -
Either Work Hard Or You Might As Well Quit
Today was a 9 miler and I actually did well. Kenny has hurt his ankle and is confined to the couch so I was alone this AM ( Read more... ) -
Plays well with others
Or when it comes to running, shall I say "Only plays with others ( Read more... ) -
6 miles worth of mind games
Yeah I attempted my long run this morning at Wesleyan. My goal was at least 6 miles of actual training ( Read more... ) -
I Ran with the President
In celebration for National Women's Health and Fitness Day, Wesleyan College hosted a 1.3 mile Run with the President ( Read more... ) -
Hello Mojo
Apparently Fall Weather=Mojo ( Read more... )