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/throws can of soup at your feet
I haven't posted a Dugout strip in a while, but this one sums up the manny trade perfectly ( Read more... ) -
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fuck.
baseball. -
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Josh Hamilton.
hooooooleeeey shit.
power numbers from the derby aside, simply what he's gone through (albeit of his own doing) and to come back from that and having your name chanted at the Worlds Biggest Bed Pan (as an opposing player) is simply phenominal. -
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the must see site for all you beer athletes, drunks, boozehounds and professional drinkers out there.
Liqurious.com
If I left anyone off the list, my bad. -
More running
the hardest part of this whole training thing is not running. By that I mean saying "fuck it" and running a full 5K and not pacing myself ( Read more... ) -
Week 2
I'm on the new podcast and off the treadmill and there is a huge difference. Week 2's podcast goes for 26 minutes including the 5 minute walk warm up. I ran the path behind the condo and covered about 2.1 miles with the run/walk combo ( Read more... ) -
and so it begins
I have officially began the training for the 5K thanks to a handy-dandy "Couch to 5K" podcast. It's made by a DJ (not dave) who mixes walking music (120-130 beats per minute) and running music (135-145 bpm) at different intervals. It starts with a 5 minute walk and then goes into a 90 second run going back to a 3 minute walk and repeat walk/run ( Read more... ) -
oh god what have I done?
So I've decided to run in the Hartford Marathon. No not the 26.2 miler. The 5K. and to be honest, I've always wanted to do this ( Read more... )