(sigh) So I saw the podiatrist today. He agrees I have plantar fasciitis, and says I have a bad-ish case, on account of I wince when he pokes the area in front of my heel.
So the first steps (hee) are:
"Walk ridiculously slowly" and minimize walking
Constantly stretching calves
Night splint
Foot massage (golfball provided, and frozen can of juice also
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