I'm not doing so well here. I over indulged all week and now back up to 53.3kg on the scale. It's back on to the elliptical for me this week. I only have 4 kilos to lose to goal.

This week = 54.7kg

down 300gm

Exercise:

15 min elliptical
4.8km, 109 cals burned

Tomorrow's aim:
15 min elliptical
4.9km

Friday's aim:
15 min elliptical
5km

1 hour swim

Updated exercise schedule:

Monday - pilates/ballet DVD at home
Tuesday - Funk/Hip Hop class
Wednesday - pilates & ballet
Thursday - netball (2 more weeks only), netball replaced with walking
Friday - walk 4km to work, 4km home

This schedule is likely to change again very soon.

We were going to go looking for a good exercise bike this weekend, but my boyfriend woke up at 4.30am with gastro :( He's starting to feel a little better now.

Scale today said that I now weigh 56.5kg - woo - i've lost 500gm (1lbs) in one week.

My updated weekly exercise routine ( Read more... )

Oh dear ( Read more... )

I'm hoping to be pampered here in the not to distant future.

This week:

I did manage to swim on Monday and I loved it. I swam for 45 mins and then enjoyed 15 mins in the steam room.

On Thursday night I had fun belly dancing and then playing a tough game of netball.

I did not swim on Wednesday though.

I've eaten way too much crap this week.