Got out of work at six last night and headed to the beach...Hooked up a 10.4 mile run in 1 hr 45 minuteswhich is just about10 minutes a mile. Not bad for running on the sand, i think. My kneeis bugging me. But i dont want to stop. I wieghed 179 after the run last night and i weighed 180 this morning at the gym. I dont really know how to gauage my ( Read more... )

I am back on this ( Read more... )

Last saturday, my last night in NYC before moving to Miami I was suposed to run 20 miles with my pal the fatman. It didnt work out. I mean we ran a solid 16 miles in a good time. We were both wrecked by it. it was a hard run. But let me tell you eating some gels really helped me out as long as a short walk break. I am supposed to hook up a 20 mile ( Read more... )

im moving on sunday to miami for at least a year. I was training all summer down in miami and i am used o the terrible heat. It is harder to run down there but it is beetter on my legs. Since i have been back north i ran in the park a few times. Last week i ran out in the bay area. It was difficult. My legs were all sots of messed up after my long ( Read more... )

six miles regular route 8 minute miles.....knees ache a tiny bit

i ran four miles last night...I RAN that shit...between 25 and 30 minutes...I flew...the middle was the hardest but the first 2 miles was sweet and the last half mile was pretty good...but damn that middle.....

Last night i left my apartment at 6:53 i returned at 9:16. I ran 14 miles. The first 11 were good. I bought a gatorade in the first 3 and gulped it for the next five miles. Then at 11 i stopped to get another and they only had the big ones so i bought it and gulped half it down and my arm got tired so i left the rest on a newspaper box. I got a ( Read more... )

four miles yesterday at 11 am. It was hot and i was sweaty and dehydrated. I am behind schedule for the marathon training but as the fatman says i will at least fininsh even if it hurts a lot. OI am aiming at a 15 mile run today...we will see how it goes it will be the first long run in tweo weeks since i hit the wall ( Read more... )

I did a six mile run yesterday. Although i really tried to keep it at a slow pace, partly due to my aching knees and slightly sore calves from the day before bike ride and partly so i could really start training myself to run slower and further, i ended up running at a seven minute mile pace all the way. This sounds like bragging. Really i just ( Read more... )

After my last weeks hitting of the wall on sunday i was really unmotivated to get out there and run. My legs were actually shakey for about two days so i wasnt trying to push it. I was feeling down because i couldnt push through. I walked with the pain and the actual fear of not knowing how to get home (i only brought 2 bucks and that i was saving ( Read more... )