well i'm back from round 2, 996 calories burned about to eat some veggies and watch american idol, i'm going to the gym tomorrow, but no round 2 cuz i have to babysit, i just hope at my grandmas house i can keep my eating in check (it's filled with junk food)

did round one at the gym today (my legs are sore from yesterday though) i didn't do abwork (i've been doing it 5 days in a row i need to give then a break) but i did my chest, shoulders, and back, my 30 minutes of hiit on the bike and 40 minutes on the treadmill walking (my legs are sore so i cut it 5 minutes short), i'm going to walk to the ( Read more... )

well mission complete for today, i did my second round of cardio and burned 1006 calories, and i'm going to wolf down some chili (like the hungry beast i am) once it heats up.

Well my official weight is 170.5 (down 3.5 from 174 so it's not quite 5 but it's more than the 3 i though i could do) i'm a size 11/12 (juniors though ( Read more... )

well i'm obviously not at the gym, i decided to sleep as much as i could (11 hours not including the phone call i got at 2am and waking up twice in). I'm only going to go to the gym once today and do some ab work, make my 900+ on the elliptical and walk for 45 on the treadmill (extra fat burning), i was going to go twice and also strength train my ( Read more... )

well i went to the gym last night a did my second round of cardio, and i went to the gym this morning, if i want to do a second round of cardio i have to leave soon cuz the gym closes early on the weekends, i'm beat, i'm sore and exasuted, but i need to burn more calories.

well i went to the gym this morning, worked abs, chest, and back, and did 30 mins of HIIT on the bike and walked 45 min on the treadmill, i also walked to the supermarket (a mile each way) to fill in some gaps in my pantry, in about an hour or so i'm going to head back to the gym and do an hour on the elliptical, i must burn a huge amount of ( Read more... )

well, i've been gone for a while, i got a job at bally's as a personal trainer, but i was told to lose weight, and i feel like i look like shit, but i'm getting myself together. The job itself kinda sucks, it's alot of sharking around and putting pressure on people, but i'm just around to make a couple of bucks and get some experience for my resume ( Read more... )

so today i did shoulders and back, and of course abs, then i FINALLY switched up my cardio routein ( Read more... )

well i've been on and off the wagon (having sex, smoking weed) but as always i'm back, bucking down with a stronger vengence, as in working out twice a day ( Read more... )