just got back from the gym didn't do weights today just abs and cardio (1 hr on elliptical 975 calories) now i'm drinking a giant smoothie (the size of a large chinese soup take out container) feeling good.

OK so i haven't updated in FOREVER, but i'm doing well. I didn't really get to work out in november and i didn't work out at all in december, but i managed to maintain my weight (well i actually shrank according to my gym buddies/team...and my belts i'm unwillingly approaching a 9/10) well i'm back into training, extra intensive this month, ( Read more... )

Well it's been forever and a day, i've been through alot of ups and downs, i've been busy, but i've also been avoiding this thing ( Read more... )

long time no update, well i got a trainer/coach in the gym so i've been busting my ass like on some o.d military style shit, it's going to take 1-2 weeks for the pain to stop (real weight lifting hurts not badly but your muscles aren't used to straining that hard) my body is going to be rock solid by march. I was off the diet wagon for like a week ( Read more... )

okies so i burned 1000+ today and like 950 yesterday (i didn't really push i smoked a bunch of weed this weekend, and i didn't go to the gym friday, saturday or sunday) i think 1000 in the new standard for me, i ate however i wanted this weekend, didn't gain, didn't fall off the wagon, didn't even really binge. My eating yesterday was good, prob ( Read more... )

well, i'm not going to the gym today (i should be there now) i had a protein shake before i was about to go, then i had 2 ROLLS from the bakery next door, they were so good, like amazing, so i am too full of bread (shit really) to go to the gym, i'm all depressed i starting thinking about my ex, and that hurt came back(i didn't use the food as an ( Read more... )

i burned 1014 today, it's hard, but it's not a workout if it isn't. i ate well (had me a smoothie from jamba juice, yum-yum) and i also took a yoga class, def relaxing. I have off from the gym tomorrow, so i'm going to try really this time (um yeah, well see) to have less than 1000 calories tomorrow, i'm tired so i don't feel like posting more at ( Read more... )

new personal best, 1050 calories on the eliptical, my goal is to break 1000 at least once a week (prob tuesdays, that's the way it's been) i ate really good yesterday......up untill i woke up at 11:30 and had a slice of dominos pizza my brother bought, this is why i can stand living with people, i need my own little world, i feel pretty wack about ( Read more... )

Long time no update, i work part-time and i go to school full-time, but i've been (for the most part) on the wagon and today i reached my ultimate goal on the eliptical 1014 calories burned yay ( Read more... )

well, i'm trying to motivate my ass to the gym, it's sooooo fucking ugly out, it's cold, but it's not raining heavy, i need to just get it over with, but everytime i hear those wind gusts, i'm like uggh. This is holding my whole day up, cuz i MUST get my books for school today, i just feel so lazy, but i have to do all this crap, i weigh 170, i don ( Read more... )