Man, its been a while since I've updated. No real reason to it, not like I've been busy at work ( Read more... )

Sat: Kind of a big day. 25 min run, 40 min of lifting and 1:10 of biking.

Fri: Felt crappy and took a day off

Thursday: 1:00 at gym with 20 minutes of running. Nothing felt very good except some lunges. Maybe it was the happy hour beer. Bah ( Read more... )

Friday 1:00 bike in the morning, 1:00 bike in the evening

Thursday 1:00 gym workout with 15 minutes of running

Wednesday Off

Tuesday 45 Min easy bike

Monday 1:30 gym workout and 1:00 of ultimate frisbee (ouch).

Finally kicked off summer training, although a few weeks later than I'd planned. I may not really be able to run, but hopefully this summer we can get that figured out.

Friday May 26:
20 min easy treadmill run followed by an hour of upper and lower body lifting.

Thursday May 25:
easyish and flat 67 minute road bike around the 'burbs.

Monday March 27 ( Read more... )

Starting this year's training cycle a few weeks early as the ski season only partially materialized. I'll put the year's plan together in the comign weeks, but for now its just time to get moving again. Here's the first few days ( Read more... )

Sunday August 21: drive to K-zoo ( Read more... )

Wednesday August 17: Easy ski & Alum Meet ( Read more... )

Feeling sore after this week as I should. I ended up getting enough volume and had the intesity I wanted on Tuesday, Thursday and Sunday. Body is in good shape, but feeling a little pain in my arch, WTF ( Read more... )