1. Be a Calorie DetectiveWhen clients tell me they've stopped losing weight, the first thing I ask is this: How many calories a day are you eating? Calories have a way of creeping up while we're not paying attention. Be brutally honest with yourself: How much are you eating? Using a food diary for a while is a great way to monitor this. And yes,
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I forgot to post that I went shopping yesterday and bought CLOTHES!
I went to the hthottie approved NY&Co. and managed to grab: 2 skirts 2 shirts 1 sweater 1 dress 1 pair of shorts 1 pair of pants 1 pair of navy blue flipflop/thongs
All for under $250 (bless the credit card company!) and 30 minutes! (bless thecharcoalpwns's patience
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Why do womens' jeans nowadays NOT have deep front pockets?!! I nearly busted a knuckle trying to shove some change (NICKELS!!) in my pocket, AAAANNNNNND, my keys keep falling out when I drop trou' to use the WC!