-
tuesday
25 min eliptical 2.3 miles
3 sets 20 reps 155 pounds standing calf
4 sets 20 reps 65 pounds seated calf curl/leg curl
3 sets 20 reps 125 pounds back extension
2 sets 20 reps 125 pounds abdominal
60 min eliptical 5.2 miles
OH MY GOD TIRED
and im playing baskebtall later argh woo -
...UPDATE?!
Some of you dont know but my mom had open heart surgeory at the begining of febuary. That threw all my plans off but its okay. Ive only gone to the gym a couple times since then but Im going to try and go again more often now. I just got back a bit ago ( Read more... ) -
I need your help!
I'll explain in a second. First todays workout ( Read more... ) -
FINALLY WEEK 4
First time at the gym since sunday. Been very busy with family things that I dont want to talk about yet ( Read more... ) -
Creativity at it's slowest
So my mind has been going overloaded right now due to so much shit going on right now I just don't want to think about what's going to happen. So of course my mind wanders to those little spots where dreams go to dwell then die. I have no where to start my projects, they're just to wide and I want it all out at once. So instead I think I'm going ( Read more... ) -
One of those days where you dont want to wake up
Oy. The only thing worse than a bad day is knowing from the get go its a bad day. I woke up this morning planning on watching a show I tivod and then hitting the gym for the first time since sunday. Instead my tivo cut out 3 minutes before the end of my show so I missed the big ending. So then I go use the restroom to hit the gym and the toliet ( Read more... ) -
MySpace week 3 recap
So this week I had to not go a couple of days due to just not being able to go. Busy busy. Lots has happened this week beyond the gym so its been a tough week. That being said I think I did work strong this week and I did weigh myself today. Sadly it said I had only lost one pound :( But that's okay. I know water weight is a factor and the fact ( Read more... ) -
END OF WEEK 3
Woo. Very tired. My legs hurt a lot from yesterday. My second go on the eliptical discouraged me due to it being a bit tidious, but Im going to fight through it. I have to :) I may look into getting fitness items (like fat burners and protien drinks) soon. We'll see what the scale says tomorrow ( Read more... ) -
Woo. Bustin booty and some pictures!
Couldnt go yesterday so I made up for it a bit today. Today was legs/lower body and I usually dont try hard but today I did. My shirt was soaked (as you'll see ( Read more... ) -
(Untitled)
Took yesterday (Wednesday) off because I was busy. I probably could have went for a half hour or so but I decided my body needed a bit of rest from that even though I wasnt resting yesterday. So I went and busted booty today. I still feel ill though so I stopped before I threw up or anything. I started off the eliptical fine and strong (it almost ( Read more... )