I also skipped stretching on Monday.  I learned MySQL over the weekend and wanted that extra hour to do some code testing ( Read more... )

So 56 was just a rest day instead of a stretch.  So i missed out on 2 or 3 days of the recovery week.  But yesterday was a bear of a day.  Not only did I do the workout at 4:40, but then I played two basketball games, 45 minutes a piece, at 7:30, and 9:00.  Got talked into doin a league on tuesdays, so it was pretty brutal.  And today I've gotta ( Read more... )

I'd say I slacked off on my posting again, but it was a pretty busy weekend, so maybe I'll be excused.  I took it easy for the rest week.  Didn't push myself all that hard so I'd be at full power for the coming weeks.  I even did the Stretch, and am thinking of doing today's Stretch too.  I think I get a lot better stretch from the Yoga though.  ( Read more... )

 I really slacked off on my rest week.  I did the kenpo, and the stretch day.  I spent the entire coresyn day moving my gf's mom.  There were a lot of boxes, so ended up taking the next day (yoga) completely off.  Today even though its rest day i think i'll do the coresyn to make it up.  I'm also going to post on this the weights and reps i'll have ( Read more... )

 Coresyn is done.  Was pretty rough at times, but I could of pushed harder.  Tonight i'll destroy kenpo though.

 I hear ya teki, in the words of Tony "I'm feeling rickity".  Yesterday i was supposed to do the Yoga workout, but i was asked to help out on a 3 on3 bball league.  So i did a long stretch routine and then played a 30 minute game.  That is another story all together.  There is a reason I was Eva Unit 1, on all my college teams, and that's because I ( Read more... )

The long no-post dry spell is over!  Time for a ton of updating!  Last week, I was so damn beat every day that I immediately fell asleep after every workout.  Thank god for the rest week ( Read more... )

Kenpo was tough due to the fact i was exhausted.  Going to definitely rest today.  Good times thus far. 

 legs and back completed.  Apparently I'm ready for this rest week, because i'm just getting a bit tired on my workouts it seems.

Yoga sucked.  The entire time I was tired and didnt want to do it.  I just force of willed myself in ten minute blocks.  Just watching the clock and waiting for it to be over.  I really cant wait till the next 90 day workout, so i can switch my days around and get yoga on a tuesday or something, because friday after a long week of work i really ( Read more... )