Week 11Mileage
Mon: rest
Tues: 3 + strength training
Wed: rest
Thurs: rest (strength training was cancelled)
Fri: rest
Sat: 3.1
Sun: 3
Week 12 Mileage
Mon: 3
Tues: 3 + strength training
Wed: 2.5
Thurs: 3.1 + strength training
Fri: rest
Sat: rest (rainy and windy, ugh!)
Sun: 6.1
Bad news: Again, I missed 1 run in Week 11 (I was a slacker that week!) and made it
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