MY UPPER BODY HURTS SOOOO BAD. Sunday I worked out for the first time in over a year. I ran, I biked. I did the weight bench, incline weight bench, bicep curls, abdominal crunches and back extensions. Seems I went a little overboard. My body is so sore, it hurts more TODAY than it did MONDAY. I woke up early this morning and my arm was curled
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