didnt work out yesterday, too wiped out

workout this morning,

20min pell

jumped rope 5min (1 min intervals)

lifted wieghts (focused on biceps, cant make them hurt) any suggestions?!

wii active, day 4 f---in jumping lunges almost killed me.

wighed myself today, on the wii fit and it says ive lost 6 lbs! woohoo!

misty is looking at getting em a new helm for bday ( Read more... )

not too bad today, spent most of the day with a massive headache, but after i went home and napped for 1-1/2 hours i felt better. still managed to workout ( Read more... )

did good today ( Read more... )

so ive discouvered that i dont have enough time to build all of my kit and look roamn. so im gonna buy it. problem is lorica only comes in a 48" chest. since mine is bigger than that. im gonna have to lose some wieght. So here's the deal. im gonna lose enough wieght to comfortably fit into the beautiful suits ive seen online, and then i will buy ( Read more... )

forgot to mention i worked out thursday, friday and sunday

wii active 30min, wii swordfighting 30 min (1400 pts), and pell work, cardio drills

also forgot to take before and after photos of the work we did in vancouver. ah well next time

so thursday at work i found that the only other journeyman mechanic at my work got into a head on car crash and is badly hurt and probably wont be coming back to work. ever ( Read more... )

so last week workinout was a wash do to the heatm but heres the last couple of days ( Read more... )

misty and i are in the market for a new camcorder. we would like a "hard drive" camera, so we dont need film of anykind. we want it to be able to pick up the speed of fighting, and we would like it to be able to plug in to the computer and put it online easily. all this while knowing we are not very computer savy and only want to spend about $300 ( Read more... )

meme from misty ( Read more... )