I just stumbled upon this today and thought I'd share, and try to persuade you to try it too ;)

Jason and I plan to start the the hundred push ups training program next week and thought some of you may want to join me. In 6 weeks, we should be able to do 100 push ups in a row ( Read more... )

A couple of years ago, Jason found this Couch-to-5K (C25K) Running Plan. We tried it for a few days and quickly gave up. I never considered myself a runner but that race really motivated me to become one, so I am trying this again now that I am serious about being fit. The key is a slow and steady start ( Read more... )