I just turned 30 the other day. So here is a list of things I want to do to help me to be in healthier shape ( Read more... )

I don't know if this question is allowed or not, but I'm going to try:

Anyone been on a diet, and been successful with losing weight? I'm looking to lose weight but also maintain more healthy eating habits. I'm a freshman in college, living in the dorms, if that helps.

Thank you!

x-posted.

Well, I ran a 10k last Saturday [and I have another one tomorrow]. I didn't do spectacularly in it, but I did pretty well considering I'm getting over walking pneumonia. 6.2 miles in 1 hour 19 minutes [beating my previous 10k time from last year's turkey trot] is about 12.5 min/mile. Considering I was doing a walk/run combo most of the way, that is ( Read more... )

I started my own 30 day challenge yesterday and thought that it might help maintain my motivation if I consistently share my progress. Soooooo - here I am ( Read more... )

I’m back ( Read more... )

so i havent been keeping up with this challenge at all ( Read more... )

My Weekly Goals: 8-31-05
*get in at least two 20-minute cardio workouts
*cut down on afternoon snacking

My Weekly Stats: 8-31-05
Change from Last Week (Change): -2
Total Lost to Date (TL): 6

( How I'm Feeling )

I had no change in my weight last week, and am hoping for a change Wednesday, but realize I may not see one (went to a wedding this weekend and did a lot of necessary eating out).

I'm trying to work on getting back into exercise, but not having much luck. What keeps you motivated when you would rather do something else?

I've finally recovered from walking pneumonia! I'm FINALLY back at work, and I'm FINALLY hydrated enough to start jogging again.

HooraY!

Like a few others have mentioned, August was definitely not a great month for me to go on a challenge: or, alternatively, it was the perfect month for me to go on a challenge because it was the month that I’d be most likely to blow all my hard work this summer. I have not made any improvements in how I looked in July. But I also don't think I've ( Read more... )