Today I had my first session with a Personal Trainer. Her name is Jennifer, she is young, svelt, and...has a border collie! Most of you know I've been battling a bad back/and or hip for a while now, and NOW it's horrid. I have tried massage, chiro, infrared, had X-rays, heat, ice, you name, it.
But, I know part of the problem is my weak core...so
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