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Ocho Años de Memorias
Ocho Años de Memorias
"Go on, get out! Last words are for fools who haven't said enough."
-Karl Marx
( Read more... ) -
Anniversary Trip Part 1
Anniversary Trip Part 1
Destination: Cape Cod, Provincetown,
Nantucket and Martha's Vineyard
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Body Reconstruction
Body Reconstruction
A Fitness Experiment
Progress Report: Week 16-18
Cardio
Week 16SunMonTueWedThuFriSat
Long RunRestRestRestTempoRestTempo
9.5 mi.
95'0"---8 mi.
77'0"-8 mi.
71'0"
Week 17SunMonTueWedThuFriSat
RestRestEasy RunRestRestRestHM
--3 mi.
25'0" ---13.1
**150'0"
Week 18SunMonTueWedThuFriSat
RestRestRestRestRestRestRest
-------**182'48" - ( Read more... ) -
My Healthcare Soap Box
My Healthcare Soap Box
Penny For My Thoughts?
Here's Two...Keep the Change.
“When I give food to the poor, they call me a saint. When I ask why the poor have no food, they call me a communist.”
-Dom Helder Camara
Throughout this entire time I’ve been standing on this soap box, I’ve made every concerted effort to strictly state the objective facts ( Read more... ) -
Baltimore Half Marathon - Race Report
Baltimore Half-Marathon
Race Report
You alright, son?
“.....”
You need a medic? Someone get a medic!
Don’t let him straighten his legs!
Hey officer! We need some help over here!I remember the horrified looks on the innocent bystanders’ faces as I tumbled towards them when my legs suddenly started to convulse in uncontrollable, painful spasms ( Read more... ) -
Body Reconstruction
Body Reconstruction
A Fitness Experiment
Progress Report: Week 12-15
Cardio
Week 12SunMonTueWedThuFriSat
RestFartleksRestRestFartleksDrillsLong Run
-8 mi.
75'0"--8 mi.
73'0"1 mi.
10'0"10.5 mi.
110'0"
Week 13SunMonTueWedThuFriSat
RecoveryRestRestRestRestRestLong Run
1.5 mi.
14'0"-----4.2 mi.
43'0"
Week 14SunMonTueWedThuFriSat
RestHIITRecoveryRest ( Read more... ) -
My Healthcare Soap Box
My Healthcare Soap Box
The Facts
What’s in the bill.
(approximately in the order of its original presentation)- Establishes a Health Insurance Exchange, a marketplace where private insurers compete and play by the same rules, the most important rule being that all applicants are guaranteed coverage, and that they cover the most basic things.
- The ( Read more... )
