I celebrated last week's weight loss with a butt-ton of loco moko from the Island Cafe last night, reminding myself that a free day debauch of all my points is not a free week. Today I am back in the saddle, both literally (spinning this morning!) and figuratively (hooray for little meals and Core good stuff).

A surefire way to inspire this here ( Read more... )

I'm embarrassed to admit just how much my boobs are a source of food and nothing else these days: today in the middle of the mall's crowded lunchtime food court, I reached right into my shirt an absent-mindedly  adjusted my bra and the girls. Right there in front of god, a bunch of teenagers, and everybody. A woman walking past me busted out ( Read more... )

Activitays today included:

30 mins walk to gym
55-mins of ass-kicking, exhausting spinning
30 mins walk home
taking my small baby for vaccinations and preparing for fever and diarrhea

One nice thing about this Monday spin class, aside from the above-noted ass-kickery, is that the instructor picks the most balls-out, rockin' tunes. It does help get you ( Read more... )

bran cereal, plum, banana, raw milk, dollop (oh, how I loathe that word) of yogurt ( Read more... )

. . .that when I'm doing the Dub and caring about what I eat and how much I move, I spend so much more time on my big booty in front of this computer.

Ah well, talking about it all keeps me in line.

Breakfast was a carb-loading, pre-backpacking delight for Husbanks (and, why, yes: I did eat it too): potatoes, eggs, leeks, onion in coconut butter with Tapatio ( Read more... )

coffee with raw milk ( Read more... )

b- 1 cup total: blueberries, oatmeal, trail mix. cooked in w r milk and 2 tblsp coconut butter. large coffee. water ( Read more... )

b- bran cereal, whole raw milk, a pinch of trail mix, and a plum ( Read more... )

The Y is closed for maintenance this week. I miss it.

(I love going to the gym because it's some of the only time that I can get a shower during the week without Dez crying for me. He goes to daycare there, I get some workout time, I smell good by the end of it and everybody's happy.)