1) cut down on smoking (and eventually quit)
2) eat healthy foods 90-95% of the time(only occosional treats)
3) get back into shape
4) do 20-30min of yoga everyday (or more)
5) make being healthy more of a priority
6) make more time for myself
7) less cramming more studying throughout the week
8) put things in perspective (this will be difficult)
9) get ( Read more... )

so faar since 8am I found 2 websites where i can get free meds (including effexor xr yes!) and have done laundry, made fudge, and made cranberry orange miniloaves of bread. to take the stress off my mom i told her i'd do the baking. I still have this marshmallow, chocolate, pb stuff to make, and more cranberry muffins,, plus i need to wrap my gifts ( Read more... )

i know i've been gone awhile but i passed all my tests! YES I passed both proficiency tests so i am one HUGE step closer to my program, I passed my First Aid class so that's done and over with.
AND>>> *drumroll please*

I got A's in both my classes!!

yes i am a happy girl though i am having major mood swings over the holidays.  Running out of time to ( Read more... )

at the bf's studying but i'm taking a break right now. had a very nice relaxing night last night so that helped immensely. he wen with his brother's family to cut down a christmas tree but i stayed home to get shit done, unfortunetly i ended up taking a nap lol. but i'm almos done with one chapter's worth of notes, just one more chapter to go. and ( Read more... )

I was in a great mood. still in a pretty good mood but i want to cry for no real reason. or scream, or throw shit, or run outside in the cold. i hate how every month i go insane for a week. all doctors have done is put me on BCP (which haven't helped) and tell me to take more klonopin. well the amount i need is the same amount that puts me to sleep ( Read more... )

well i passed everything but percentages on my math proficiency test so all i have to do is retake that part and pass and i don't have to take math 90. YAY! i take my algebra proficiency tet today so wish me luck  :) I'm hoping to pass all of it (no retakes) on the first and only try. the first aid class i was going to take on monday was cancelled ( Read more... )

still stressed. took myseroquel last night and this time i basically slept till 5pm. i don't know what to do. I'm not taking it tonight,  i have another proficiency test to take at noon and i am not going to be out of it for it. unfortunetly with all the sleeping i didn't really get a chance to study much today. so I'm going to attempt to get up at ( Read more... )

well since my last post things have gone slightly askew. the side effects from the seroquel R are getting more than a little annoying. first of all I'm only  getting about 6  hours of sleep on it along with the rest of my meds and then feeling like a brain dead zombie the rest of the day. plus i'm getting ferocious headaches, stomach pains, and ( Read more... )

I'm taking the seroquel everyday and it seems to be helping. and my pdoc prescribed low dose nuvigil to prevent the morning grog and fog so that's helped a ton. I feel much more together and in control now. less over emotional. next week is icky with 3 big tests but i know i'll get through it. this weekend it devoted to studying and cleaning. ugh. ( Read more... )

'the seroquel worked beyond all expectations. today i feel fan-freaking-tastic! I got a lot of sleep (no waking up 10imes in the middle of the night) and i feel rested and energized. Thank you all for your posts and encouragement. today I go to see my shrink and and let her know that the seroquel is working, when i take it. and i'm going to try to ( Read more... )