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What a waste of space I've turned out to be. I'm still at 270, and haven't been able to diet or exercise almost from day one of starting this journal ( Read more... ) -
health...
I am slowly getting better. I will see the Dr. again on wednesday, and I think I will be able to do "light" walking... as in only 10 or 15 min at a time. Right now it is "no" walking, except as necessary - to be as much of a couch potato as possible ( Read more... ) -
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Long day. Nothing to talk about. Got to work at 7 am. Left at 10 pm.
Tired, hungry, and tired. LOL
A bowl of rice chex and bed for me.
good night. -
today
Weigh in Day is Tuesdays... don't know quite how that happened but it did.
No change from last week. This is a good thing. Would be better if I lost, but biven my lack of mobility... I am not going to stress too much.
salad.. must have salad... must have salad. -
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Today was a good diet day ( Read more... ) -
Weekly goals
It's hard to believe another week has come and gone ( Read more... ) -
only so so
I didn't have a great week... weight stayed the same, but that was a miracle more than anything. I went off my program for the mildest excuses ( Read more... ) -
Weekly Goals
I started this last week, with an idea stolen from jadedpinkchangeSet three to five goals - to accomplish *this week*. (try to not make them all food/weight related.) Make them all attainable. Post the list. Next Sunday, post results plus a new set of goals ( Read more... ) -
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A few years ago I noticed that my oldest brother, my youngest brother and I were all about the same weight. So I challenged them to lose weight with me. Then I got sick.. and I never got back on the wagon ( Read more... ) -
Weekly goals
I posted this last Sunday on the community 100 lbs to lose - and realized I want to keep track of it myself, so I'm cross posting it here today.
An idea stolen from jadedpinkchangeSet three to five goals - to accomplish *this week*. (try to not make them all food/weight related.) Make them all attainable. Post the list. Next Sunday, post results plus a new set ( Read more... )