Many eons have passed since my last posting. Nothing much to say, however there is a small itch to post ( Read more... )

The diet and exercie program has been going well: Weight has stabilized around 162-164, but muscle to fat ratio is still increasing. With a plethora of activities to vary the exercise routines, the muscles are getting a decent workout. Yesterday, Globugs and I went hard on the weight and I am feeling the results this morning. My goal is to gain ( Read more... )

Anyways, I determined I walk/run with an overpronation. Why does this matter...because I have probably been using the wrong kind of shoes which with continued use may cause lasting damage. Well looks like I need a new pair running shoes and maybe tennis shoes as well.

Friday 13th, May 2005 ( Read more... )

I woke up today with knots in my stomach from hunger. Despite eating 7 times yesterday I think I still underate. My stomach must have been unusually empty because upon weighing in, the scale read a good 4 pounds lighter than just a couple days prior ( Read more... )

I would not describe myself as being terribly overweight, but being one of a couple has definitely not helped my waistline. Over the past year there has be a noticeable expansion in the midsection ( Read more... )

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Tk had Singe and Grunties down for the weekend with their respective "friend", for a viewing of the Sakura Matsui.


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