day two
zero calories
excersised at they gym for twenty minutes of weight training...im still feeling it
then an hour of kick boxing in the evening
154 in the morning...water weight lost really makes you feel like youre progressing

ok so i just reread some of my old entries. it seems that ive been exactly where i am right now since april...even longer cause well i know in feb i lost some weight for the trip..which meant i lost weight that id gained. i dont konw what to blaime. the holidays or the boy that disappeared? somehow when you can just sit around and happily sigh over ( Read more... )

day one of diet:
zero cals
600 crunches
20 minutes of weights
going up to the 7th floor twice and twice to the fourth
weight at begnining of day: 158

i went out at 9pm and didnt get home till about 4 45 so i didnt get a chance to post

August 11
diet: 0 points
exercise: 2 points
vitamin:1 point<
water:1 point
posting progress:1 pointargh argh argh too scared to weigh myself...ill only weigh myself after one fully succesful week
tip: 1 pointits one that ive already posted but not as extra ( Read more... )

August 3
diet: 2 points 0 cals, unless I should count the tea as cals?
exercise: 2 points dance practice and a lot of walking...a good four miles.(I'm really crampy, it's the best that I can do for now)
vitamin:1 point
water:1 point a gazillion cups of tea and maybe five bottles of water.
tip:1 point I read somewhere, I don't really remember ( Read more... )

like ive complained before i can either binge or i can fast. and when i binge i eat anything and everything. so lets say i forget about the fasting and try to only eat fruits and veggies...either raw or boiled (no added oil or salt) do you think that would help me lose weight? considering ill be cutting out carbs and sweats and junk and i really ( Read more... )

damn it i convinced myself that since i was taking antibiotics i had to eat because i fear getting an ulcer. so after not eating all of yesterday and being really close to having at least a 24 hour fast i ate really late at night with my pill. argh and then i ate today..problem is when i eat i cant restrict. its weird i either binge or i fast. does ( Read more... )

somehow when i dont sleep i feel like im burning more calories. maybe becasue i feel the hunger?

ok ok i keep on going back and forth. i made it through a 10..well ok 9 day fast and lost 13 lbs..and felt like i was on my way. but then i couldnt keep to restricting. i still have the binging mind set though i refuse to let myself purge. you can imagine how quickly the weight is coming back ( Read more... )

im on the fifth day of my fast..im wondering if i should work out. i wont do any cardio because ill get light headed but should i do sit ups and stufF? i used to do them all the time and then i stopped. situps and leg lifts and weight lifting should speed up the process correct? oi if only i werent soo lazy. maybe ill start them once my fast is ( Read more... )