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time keeps on ticking ticking ticking
3rd PT appt and the knee still isn't much better. did a 20min spin on the trainer before I went to it. 15min easy with no resistance as warmup. while I was aware of the knee it certainly wasn't getting any worse. so I cranked the resistance up. 5min later hobbled off the bike. yowch ( Read more... ) -
my life in freak out mode
it's been a roller coaster ride lately ( Read more... ) -
How NOT to race...
Sunday dawned clear and the promise of hot hot heat ... a perfect training opp as we headed bright'n'early to the Valley. Too bad I'd had a crappy sleep, bumping my hip hematoma twice in the night - a jarring painful, take-my-breath-away experience. Got to the race site in plenty of time but forgot to take food other than gels with me to transition ( Read more... ) -
hot hot heat
finally FINALLY the weather has turned. we've been treated to hot'n'hazy for the better part of a week. be still my louisville training heart. i can't say i LIKE it but it is a necessary part to my overall journey ( Read more... ) -
And so it begins...
... you know it's "summer" when you set your alarm for 4:30am on a Sunday morning and have finished a "hard workout" (read: race) before noon. Such was our day yesterday, the first triathlon of the season ( Read more... ) -
Two things ...
- Finished my last Barbie contribution to tricia_joy's show:
( Read more... )
- Finished my last Barbie contribution to tricia_joy's show:
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Gardens and stuff
I slay me. I really do! As soon as my life starts to get hard I choose to dump more stuff on top. Just so I get really good'n'buried. I am the world's worst self-sabotager. There really oughta be an award ( Read more... ) -
First interval Tuesday
Last year our tri club put on a hard interval workout coached by Colin (aka Coach) that I was too chicken to try fearing I would look like a complete dork (read: slowpoke). This year that same workout started last night and while I KNOW I'll be the dorky slowpoke I'm doing it anyway. Cuz that's how you get bet-ter fast-er strong-er (that that that ( Read more... )
