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23April2011
CINDY
AMRAP in 20 of:
* 5 PULLUPS
* 10 PUSHUPS
* 15 SQUATS
13 rounds.
Meh. Better than I started, but I think I've got 15 in me. Slightly off day. They happen. -
18April2011, 20April2011
Yesterday
21-15-9
* THRUSTERS w/ 95 pounds
* 2-for-1 WALL BALL w/ 20 pounds
* BURPEES
time: 18:10.
That was rough. Those 2-for-1's were brutal.
Well, at least they went easy on the ol' legs today.
Oh, wait...
Today
3 rounds for time
* 30 BOX JUMPS @ 30"
* 20 DEADLIFTS w/ 225lbs
* 10 PULLUPS
time: 19:35
Ow. -
15April2011
I've sucked posting here. Sorry! Back on track!
Crossfit Total
PRESS - warmups and then: 170, 180, 185 (pr!)
DEADLIFT - warmups and then: 385, 405, 420 (tied for old pr)
SQUAT - warmups and then: 275, 315, 325 (pr! (and I know, comparatively my squats suck))
total: 930
other stuffpracticed some pullups, and am finally managing to string ( Read more... ) -
WOD
( Read more... ) -
WOD
Yesterday I tried to do the 3x800m run, but once again my phone gps wouldnt work, so I just ran some and walked some.
1/26
3 rnds
20 pullups,20 bench dips (sub for muscle ups)
25 squats
13:57
Posted via LjBeetle -
WODs
Still slacking horribly ( Read more... ) -
WOD
Never fails...now that I have a good method to post my WODs, I go out of town and can't find time to do them.
1/16,1/17,1/18...Didn't quite sit on my butt all day, but no real WOD.
1/19/10
5 rounds
run 200m
10 burpees (1st set 10 "real" pushups, other sets 5 of 10 on toes, others on knees)
10 2-hand bent over dumbbell rows, 8# each hand (could've ( Read more... ) -
WOD
1/12/11, 11/13/11 rest
1/14/11
3 rnds
20 abmat sit ups
5 push jerk 20#
3:43
1/15/11
Sledding with 3 boys, ages 10, 10, & 8
AKA 50 yard hill climb, a million reps
Posted via LjBeetle -
WOD
I've been doing my wod's pretty regularly, just not posting. Obviously, writing them down on scraps of paper and then remebering to post when I get to the computer is not working. So, I'm going to post from my phone directly after working out and see if that is successful.
( Yesterday and today...give up on reconstructing the rest )
Click to view