Does anyone know where you can go to calculate % body fat? I know the old marine's measuring way is inaccurate and I'd really like to find out how much of me is extra weight ( Read more... )

okay i need help. i have been going to the gym off and on for quite some time now but i have only been doing cardio. sure, it burns a lot of calories, but i really need to tone up and gain some muscle so i can burn calories all day. but i don't know how to use the weight machines. and i'm too shy to ask someone who works there. i have been ( Read more... )

When school started back up, my new found determination went down the drain ( Read more... )

haven't posted in a while,
but i finally hit the 90 pound mark.

( oh! satisfaction )

so i just got a huge burst of thinspiration ( Read more... )

hey guys ( Read more... )

so i know i havent made a post in forever ( Read more... )

please, all of you, join http://community.livejournal.com/f4tt1e5/ ....its the new community
x

I took my measurements;
thirty-eight
twenty-eight
thirty-eight

I would like to get the waist and hips down a bit...maybe 2-4 inches, but not lose a lot of the bust. Is that possible?

I have also started working with a ball.
Any excesises to tone up the back of the arms? ( triceps and lats.)

And just in general- back muscles on the ball.

Cheers

Okay, so I'm finally going to begin this diet that I've been putting off for a few weeks now. These holidays really messed me up. I need some help though ( Read more... )