1. I’ll respond with something random about you ( Read more... )

Just one comment/reply to it, it's never too late to start drinking;-)

So, started my day at 6am, when I left my house in a rental car, some portable equipment and some cd's and headed on the road ( Read more... )

So I have not run since Monday, its now Friday. I have been trying to give my left knee a rest, some days the pain is worse than others, but I must have either tweeked it really hard, or done something worse. It hurts when I walk, or just barely move it while sitting at my desk ( Read more... )

I am really frustrated right now, and will probably be repeating W5D2 ( Read more... )

So finally after dragging my feet on the last day of week 4, and dragging them further to day 1 of Week 5, I did my run ( Read more... )

So, with the heat today, I am glad I did my run on the treadmill during lunch. However, I still felt like I had just gotten out of the pool. Maybe hitting random just kicked my a$$ more, I don't know, but it felt really good ( Read more... )

So Wednesday, my knees were a little sore, so decided to give them an extra day to rest and went yesterday instead. My wife suggested a different road as it would be a change of scenery, and less car's driving by, plus more shade ( Read more... )

So I did day one of week 4 today and it kicked my ass. Seriously, I didn't think I was going to be able to do that last 5 minute stretch, but I kept chanting I can do this, I can do this ( Read more... )

So I get a call last night from my boss asking me to go into the office today to take care of some stuff. He was flying out of town today for a week on vacation and it needs to get taken care of. Yay, so in the office on my weekend at 8am. Oh well, its overtime. I did 4 hours at noon, then went to the gym and did week 3 day 3 for G25k on the ( Read more... )