Did the chest/shoulder/tri workout yesterday.  My video doesnt work, so I had to watch a timelapsed version on youtube to learn what the moves were.  I might of screwed up the Plange Push-up, but i'll look it up and another individually before the next workout.  Overall I thought it was a good one.  I got my shakes and drinks so we'll see how the ( Read more... )

Tough to keep it up, but here it goes

23- Core, I did that, and called teki about it.  He already commented on that

24- Kenpo, Completely while in Jamaica.  So hard to find an hour to get that on.

25- X stretch.  Had no time so did my own Kung Fu stretch routine.  Not as intense in the cardio side, but got a stretch on

26- Core- wedding day, didnt have ( Read more... )

Got a little call from the BlacTicTac today.  I think he was trying to psyche me out about the difficulty of today's workout.  A normal man might have taken that in combination with the expectation of an easier workout and been taken aback by the intensity of the Core Syn workout.  I, sir... am a normal man apparently.  Totally shocked at today not ( Read more... )

Yeah, i am definitely more flexible.  I can actually touch my toes when my legs are straight together now, that's a first.  And i can feel the balance all around getting back to how it once was.  I'm just disappointed i didnt do all the pre-workout stat stuff.  I hadnt seen it until we had actually started.  The measurements of bi's, chest, # of ( Read more... )

Rocked the Yoga today.  Didn't even start it til 11:15 though!!  Had some stiffness to start, but it faded.  I'm definitely getting more flexible and more secure in my poses.  When we do the one-leg, seated hamstring stretch, I can grab my heel and almost get my forehead to my knee.  Kind of just more flexible all around.  Looking forward to the ( Read more... )

 Did my rest day on sunday, and did kenpo yesterday.  Will admit that my body is pretty ricketty today.  Just can feel some of the stress we've put on it from 21 days of straight workin out.  This week, even though we will still be doing all kinds of workouts, will be a welcome "rest".  Gonna have a laptop down in the islands and will have a full ( Read more... )

Felt awesome on Saturday until about halfway through the workout, when all my energy just disappeared.  Complete shutout.  99% sure it's dietary, as it happens every weekend and I have a hell of a time eating enough on the weekends ( Read more... )

So for Thursday, I really didn't feel like doing the workout, but I knew I had to, and I knew I had to get it done, no matter how I felt.  It didn't end up half bad, but my lack of energy shows in some of my numbers.  Friday felt awesome and a little Yoga was rocktastic ( Read more... )

Almost 20 days done.   Flying through this thing teki.  I made some big gains today in my pullups.  For some reason I just had twice as much energy it seemed.  Still need to get my pullup bar up and running at home, and when i do i'll do the chair trick they show ya.  Besides that i'm psyched to get my shakes and drinks for the second month.  ( Read more... )

Knocked out Yoga yesterday.  I really enjoy the yoga video, but damn is it long.  We'll see the long term effects of that one.  Gonna be brutal in this rest week coming up since there will be 2 yoga days to deal with.  Expect a ton of stretching this week.  Gonna head up to the gym in just a minute to do up day 19