Completed.  Yoga today, which will be brutal since my gf is gonna come do it with me and she's a yoga freak.  So i'm gonna get my ass kicked

Got through the workout no problem.  I can make it through it, i just dont do everything as low as I should yet.  I need to start pushing myself a bit harder in the second half of the plyo's.  First half i make sure i hit everything pretty low, second half i start burning out my legs a bit, and need to make sure i keep myself deep.  So far so good ( Read more... )

Last night I dreamt (the spell check thinks "dreamt" is spelled incorrectly) that my sister (no, I don't really have a sister) was kidnapped right in front of me.  I never found her, but I found the two guys (demons?) that kidnapped her.  I started fighting them, but not how I normally fight in dreams.  I was biting, scratching, tearing and ripping ( Read more... )

Its true, i had a rough one yesterday.  No video to pace me, no partner to pace me, and memorial day food still in me.  I burned through it a bit too fast, and it was rough on my reps.  But luckily i probably still kicked W Teki's ass.....its tough being this awesome

Got a call from the blickety-black-tic-tac today.  I think he might have been crying.  That's alright.  I rocked the workout hard enough for two people!  POW!  BAM!  BIFF!

Deal with it, Teki.

I took the rest option instead of the stretch option.  It was memorial day and had a nice barbq with the fam.  Good times.  I'm ready for the chest back routine today though.  Last one of this type for a month, next week we dont have it, and then following 3 weeks are a different routine which i have no idea what it looks like.  Should be crazy 

Didn't have time to post over the weekend, but got my workouts in.  Kinda modified the Kenpo for parts I didn't really like.  Not sure if I'll do the stretch today.  I know I need to, but I just got out of the shower and don't really feel like moving a whole lot  :P  Looking forward to tomorrow though.  I really like the Tuesday workout.

I did the Kenpo yesterday, it was a success.  Today i might do the stretching, might do the rest day.  not quite sure yet.  One more week then the rest week, and then the change in workout.  Excited

Another one bites the dust.  Was brutal but got through it.  I did just the same as last time, no real improvements in the leg department.  Might not of done better since i did better on plyo's, so i didnt have anymore gas to push with

Yep, did my Yoga yesterday and am about to head over to the gym to do the legs.  Might have to watch a bit of the video again to make sure i know all the moves.  I actually love the yoga one.  Granted its about 30 minutes too long, but i think it really kicks my butt.  Some of the stretches are down right brutal.  Off to the gym, and will come back ( Read more... )