I forgot how long Yoga was!!!  Definitely did better this time.  Although I think I may hate Yoga almost as much as Kenpo.  Just because some parts feel like they will never end.  But they end, and then there's the balance part.  And then it's 11:44 and I'm tired and going to sleep.

Did it as well.  Didnt do the Ripper X.  Missed it both days this week, because i've been doing the routine with the sister, and its thrown me off a bit.  Monday did it with her at gym and was in rush, and yesterday i just plain forgot.  I'll hit it up on the legs/back day for sure.  And I scored my pullup bar so i'll have to put that together when ( Read more... )

Rocked the workout.  Dig it,.

Yesterday was kinda blah.  Had a margarita at work around 4, which I blame for my so-so performance.  Just gotta make up for it today.

Its funny cause plyo's I dread the most leading up to the workout, but when i start or am halfway through its my favorite of the workouts.  I think cause it just gets you energized.  This time i made it all the way through, but some of my stances got pretty high.  I'll try and bring them down a bit.  Also, I think that since the Kenpo day leaves a ( Read more... )

Indeed indeed.  I really enjoyed yesterday's workout.  I need to keep pushing myself cause i bet i too could upweight some of the exercises.  I definitely gained reps since last week which is awesome as well.   Semi-dreading plyo's today.  I'm tired after a terrible nights sleep.  We shall see

Today was good.  Destroyed my previous numbers (though that's not really saying much).  I think I might up the weight a pound or two next week for the dumbell exercises.  Did the abdominals too.  Definitely gave it my all, so we'll see if I feel it tomorrow.

-WT

Previous post disappeared...  Was disappointed with some of the KenpoX crap.  Especially the guy's idea of blocking.  I really hate kicking thin air too.  But what can ya do?  I'd kill for one of our old Kungfu classes instead of KenpoX, but I'll grin and bear it for now ( Read more... )

Decided to do Stretching.  If i end up actually taking a day off it wont be till the end of the third week is what i think.  We shall see ;).  Stretching was pretty much just relaxing though, especially after the other workouts.  Tomorrow.....rinse and repeat

I got the Kenpo in yesterday and it was awesome.  Besides some yoga stretch early on I rocked that workout.  Gotta love high Karate horse stances.  After Kung Fu i can sit in a karate horse stance all day.  My knee is bothering me a bit today so i actually might do the rest day option this week instead of the stretch one.  Just a hectic day and I'm ( Read more... )