Oh, what's this?  White Teki updating immediately after a workout?  Is the world gonna end?  Oh yes it is, at least for the Black Teki.

 I've been fighting a cold since the monday I got back from jamaica, and it finally caught up with me.  i was unable to do the Kenpo day, and I took a rest day on the stretch one.  Today i'm feeling a bit better, and well enough to go to the gym, so i'm back on track.  Also, why on your legs day did you have a comment with your chest/tri/shoulder ( Read more... )

I gotta get on top of this daily posting thing.  Bi's are finally starting to feel a little better, but my calves are killing me from Saturday.  Tried to be more intense with Kenpo, but the space restrictions keep me from doing too much.  Looked into the University of San Francisco gym, which has a swimming pool.  I might start doing that on Kenpo ( Read more... )

Legs + back was accomplished this morning, and I really kicked the hell out of myself.  Definitely pushed a bit harder and the pull-ups got better.  Gonna do Kenpo tonight, and taht will break me probably since I did legs so hard tonight.  We shall see!

Yoga done.  1/3rd the way through this thing and I'm seeing pretty good results.  Eventually if I dont get as good as I want, i think i might add a 2-3 mile run on weight days, either really early or in the evening.  Who knows, we are a long way away from that anyways.

I agree completely tekster.  The newest weight workouts are amazingly awesome.  My tri's were achin after that first workout.  Today my bi's arent too bad, but i think they get alot more use than my tri's normally do.  We'll see tomorrow, or if I attempt to lift anything in the near future.  Alright, gonna post this nonsense now.  Enjoy

Got my plyo's done yesterday, and it still gets a damn good sweat in.  My legs arent necessarily burning after the workout, but ofcourse I dont go down as low as I possibly can yet.  Also, the upside is I take my heart beat around halfway through, and its about 160.  So that being said the workout can get tougher the more I put into it, and I'm at ( Read more... )

1/3 of the way done!  Plyo is a ton of fun, but it has started to feel kinda kiddy-pool.  Training for a sport where you spend 2 hours in a low, crouched position, constantly moving side to side and front to back has probably twisted my perception of cardio/leg training.  Started a new tub o' protein today.  It's Optimum Nutrition's 2-1-1 Recovery ( Read more... )

Loved this workout because it reminded me so much of my first P90X workout.  That is to say, it was incredibly difficult and a lot of it felt simply impossible.  Tons of fun though.  I look forward to 3 weeks from now when I can excel at a few more of the workouts.  My only complaint is that I only have the adjustable weights, which I need at 17.5 ( Read more... )

The rest week was kind of slow for me, but it was good to have the break.  Rocked the core and yoga.  Kenpo was kinda blah as usual.  I actually did the stretch, which was kind of weird.  It was like he took all the stretches from all the previous workouts and just put them together.  And for some reason, I felt really stiff the first day I did the ( Read more... )