( Three Days Worth of Exercise )

I'm going to work in a little while, in my scrubs and everything. thelostgm was telling me about video stuff and I wandered back into my room listening to him, saw my pull up bar and just, not thinking about anything, did a dead-hang pull up, from straight arms to chin over the bar. thelostgm witnessed it.

I guess Paleo really is the miracle diet...*

* ( Read more... )

So, as part of the whole Crossfit thing, if you're really serious, you're supposed to be doing a diet called Paleo, or Caveman diet, which is lots of lean meat, veggies, fruits, and nuts. No dairy, no legumes (including peanuts and soy), as little salt as possible, no sugar, no potatoes, and above all, no grains (psst..it's gluten-free too). Just ( Read more... )

( At the gym )

I have to stay up tonight because I am working tomorrow night (tonight, I guess), but I got up at 0630 this morning for a work thing, so I am super-tired. It's been a long day, but

( I did go to Syracuse for Crossfit today )

1.) Grilled for the first time this year. Made what I thought was the best outdoor steak I've ever made: grilled sirloin over charcoal with hickory chips. Tenderized with the pointy side of a mallet and seasoned with nothing more than salt and pepper. Served with salt potatoes ( Read more... )

( And more overhead squats )

I woke up at 3:15 pm, which is fine, because thelostgm is out of town anyway, and because I only have two days off in a row, so there was little point in not being nocturnal today and yesterday.

( Just got back from the gym )

Haven't posted in a while, so I'll try and

( Reconcile all my fitness stuff here )

Yesterday was the first day of the book sale, the third largest east of the Mississippi. I bought four books: the Cliff's Notes statistic book, The Scar by China Mieville (yes, I own it, but I long-term loaned it to my Dad and wanted to re-read it and was shocked, shocked! to see it anything by China Mieville at the book sale, esp. seven hours ( Read more... )